An eventful year is coming to an end. In times of crisis and uncertainty, it is easy to lose heart. But if you focus on what works, you will discover new sources of strength. Catherine Brunold, Projects Switzerland and Psychosocial Support Unit, explains how solution-oriented thinking gives hope – in Mozambique, Basel and everywhere.
Catherine, why is it good to think in a solution-oriented way?
Because we focus on what works and build on it. Small steps can be more effective than big resolutions and distant goals. The small steps are often more realistic and bring real change that is tangible. This in turn counteracts the feeling of being overwhelmed and powerless and strengthens confidence in your own strength. This focus takes some practice, but it’s worth it!
What does solution-oriented thinking and acting mean?
It is an attitude: everyone has strengths and resources, we are experts in our own lives. We treat each other with respect and as equals – whether young people and adults or counselors and clients. Instead of focusing on the problem, we ask: What is already working? What can I do? It is also effective to do more of what is already working. This is how we influence and shape our future.
What does it take?
Actually just a change of perspective. In our world, we often emphasize the negative. Instead of analyzing a problem at length and letting it paralyze us, it’s about taking action. A concrete next step takes us further and gives us the feeling that we can act and make a difference. This gives us courage and strengthens our belief in our own abilities and those of others.
How does this approach help with mental stress?
Anyone who has experienced trauma or is struggling with difficult life circumstances needs stability, hope and concrete perspectives. The solution-oriented view as part of psychosocial support helps people to define themselves not by the trauma or the problem, but by their own strengths, relationships and goals. This provides relief, support and hope. We have been working with young people worldwide for many years – often under difficult conditions. The solution-focused approach (SFA) is flexible, practical, adapts to the respective context and empowers young people to shape their future.
The approach is therefore universal.
Whether in Basel or Maputo, the basic attitude remains the same: respectful and resource-oriented. In the Global South, the focus on solutions is often even more unusual than here. Where poverty, violence and strongly patriarchal structures prevail, it is all the more important to show young people: You have skills. You can make a difference. There are prospects.
An encouraging example?
In Mozambique, we work with young women who have experienced sexual violence. They are encouraged to discover their own strengths, support each other and work together to develop solutions for a life that is as self-determined as possible. Solution-oriented action cannot change the past – but it does make it possible to actively shape the future. One young woman said: “I really thought my life was over. And suddenly someone told me that I could do something and I started to believe in it. Today I am a seamstress and even train other young women.”
